4 rounds
200M run
10 DB Push Press
rest 3min
100M Farmer's Walk
10 Dips
100M Waiter's Walk (Left)
10 Dips
100M Waiter's Walk (Right)
10 Dips
100 M Barbell Carry
Each of these workouts has an 8min Cap with a penalty of 50burpees for each workout not completed in the allotted time
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