Great job with the Zone Challenge.I know it was challenging at times but everyone endured to the end and noticed some great changes. Now it is not all about what the scale says. What is more important is how you LOOK, FEEL and PERFORM. I can notice an observable difference in everyones body structure, more lean and fit. I can also tell in your performance, especially the workout that was completed today. I have also heard some great things on how everyone feels eating cleaner and healthier. The hardest part is now when it is not a challenge as part of the gym, to continue with what you have been doing and make it a lifestyle. There will be more challenges to come and I am sure you will brace them with open arms.
400M run
21 Wallballs
21 Jumping Pull-ups
400M run
15 Wallballs
15 Jumping Pull-ups
400M run
9 Wallballs
9 Jumping Pull-ups
Mike's time at start of challenge was 1700, the aftermath has caused him to have a time of 1254
Angela's time at start of challenge was 1609, the aftermath 1302
Awesome job!!!
And I'm sorry there are no pictures to post - there never will be any to post! I did take pictures today to compare them and I looked at our pics for about 15 minutes going from the before to the after and you can totally see it on Mike's - he looks awesome! However, mine are a lot more subtle. I do feel a lot better though. And I'm just going to have to keep in mind how I'm feeling in my clothes....because the 3 lbs. on the scale was totally depressing! And to be honest, I felt more of a jump in my progress in the last 2 weeks doing the "no sugar" thing. So, I think I'm going to keep doing it through the holidays so I can stay on track otherwise, you'll have one sad and depressed girl workin out at your house come January! Thanks Jason!
ReplyDeleteOh - and I think I made my goal of beating my time by 1 minute =) yeah, I reached a goal!!!
ReplyDeleteThis is the last thing....I promise.....but you know I won't brace anything you challenge me 'with open arms'.....it will be a moody fight to the end!
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