This workout is for heaviest weight possible not for time. Different stimulus!!!
5rounds
Each round consist of 7reps of the following complex
Deadlift--Hang Power Clean--Front Squat--Push Press (or a thruster)--Back Squat--Push Press (or a thruster)
Choose your weight and then perform the above complex 7x, rest about 2-3min and then increase the weight on the bar and repeat this process for a total of 5rounds and the maximum weight you can handle
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