6rounds
10 1pood Goblet Squats
100ft run
100ft Broad Jump
Do not let the broad jumps fool you, they look easy on paper, however, they can stop you in your tracks. Just keep jumping and push through the burn, It will be over before you know it.
Two great pictures of Goblet Squats. Weight on the heels, knees tracked out over toes, hips parallel or below, nice midline stabilization and bell as close to chest as possible
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