New Year, New Mentality

So the focus of this year I would like to be on your mental fortitude. You being able to control what your body is telling you. In other words if you are in your last round of squats and your body is telling you that you need to take a break or else, you can control that. You can choose to listen to your body or you can override that message/feeling and push through the uncomfortableness. You can always do a few more reps than what your body is perceiving is possible. I will be there to coach you through it, however, you have the ultimate say on whether you stop or not.

Warmup:
2K row
Go through the motions of a perfect pull-up, push-up, sit-up and squat for a couple of reps.

Workout:
3 Cycles
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
rest 3min between cycles

Check under the Nutrition tab for the 60 day Paleo Challenge