The Wooden Box
Kia Kaha--Forever Strong outside the Box
Thursday, January 6, 2011
Breathe Later
12min AMRAP
200M run
8 KBS
This is a classic MetCon, grab the bell and swing away. If you are doing it right you should feel as if you cannot breathe, have the runs be your active rest and try your best to get through the swings unbroken
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