The Wooden Box

Kia Kaha--Forever Strong outside the Box

Tuesday, August 31, 2010

Squats from the front

4rounds
5 Front Squats
10 Push Press
200M run
Posted by Wooden's at 1:40 PM

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CrossFit Level I Certified (CF-L1)--CrossFit Olympic Lifting Certified Crossfit Movement and Mobility Certified
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  • ►  2011 (52)
    • ►  April (2)
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  • ▼  2010 (154)
    • ►  October (10)
    • ►  September (18)
    • ▼  August (20)
      • Squats from the front
      • Gotta love the metcons
      • 1:1
      • 50...Really
      • SDHP re-visited
      • Underestimation
      • Hang on to the weight
      • 12 x 3
      • keep jumping
      • one foot in front of the other
      • Get Er Done
      • Rotate
      • Descend down to my level
      • Keep the middle tight
      • Challenge Workout
      • Reminder
      • Burpee aka. up-downs
      • upside down
      • Love him and Cuddle him and Squeeze him
      • Push or do wall balls
    • ►  July (11)
    • ►  June (5)
    • ►  May (17)
    • ►  April (21)
    • ►  March (21)
    • ►  February (19)
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