21-15-9
Dumbell Thrusters
Pullups
The Dumbells are going to be new to everyone, so make sure you warmup and take a couple practice reps with a couple of different weights to see what it is you can handle. It is way different then a barbell as your arms are independent of each other and it is going to take more concentration and coordination to keep them steady overhead. This is suppossed to be a fast workout so also choose a weight that you feel you can get through without breaking up the reps too much.
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