SDHP re-visited

We are going to start re-visiting the barbell movements and start incorporating them into our workouts from here on. We will go over mechanics and common faults to watch out for and we will build on this movement throughout the week by tailoring it into our warmups

Sumo Dead Lift High Pull
Setup:
Stance is wider than shoulder width, weight on your heels, tight midline stability, shoulders in front of bar, arms straight and have an even grip.

Performance:
Be aggressive through the heels to full extension of the hips, shrug aggressively, (as the hips and shrug are what create speed and momentum on the bar) arms follow shrug by pulling bar to chin with elbows high and outside, return bar in reverse pattern.

Faults:
Pulling to early with the arms, poor shrug, elbows are low, (wrists above elbows) too slow, segmenting the movement uneveness of the bar and hitting your knees.

Everyone did great today, some faults were shown, however, it is something to work on. You can only get better from here.

3rounds
10 SDHP
100M shuttle run in 10M increments