Website Launch

Strength:
Back Squat 5/5/5

Workout of the Day:
3 rounds each for individual time:

1round consists of 3 cyles of the following:
3--95# Hang Power Snatch
6--Ring Dips
9--40'' Box Jumps

Complete 3cycles of the above noted exercises, rest for no more than 3min between rounds

********************************
Reminders:
#1--The Intro Course starts on February 1st

#2--All Workouts of the Day are scaleable to your needs and fitness level, for example take todays workout. If you are unable to complete one or any of the exercises we would scale to something like this.
3--PVC-45# Overhead Squat
6--Regular Dips
9--15-20'' Box Jumps or step ups
We could also play around with the time component of the workout and scale back the rounds or do 2cycles instead of 3. The goal is to keep your Power output as high as possible in order to do more work in less time, which in the long run results in greater fitness.

#3--There will be no posted workout on Sundays, posted Workouts will be Monday-Saturday