Skills

Strength:
Weighted Pullups 1/1/1/1/1/1/1

Workout of the Day:
Gymnastic skills
After weighted pullups fill the rest of the time practicing gymnastic skills. Handstand pushups, ring dips, kipping pullups, skin the cat, inverted hangs, etc.

Are you getting enough sleep?? Read the following article and post thoughts to comments.
http://www.phsvb.com/resources/PEAK+PERFORMANCE+REQUIRES+OPTIMAL+SLEEP+AND+ALERTNESS.htm