"20 is Plenty"

Strength:
Hang Squat Clean 5/5/5

Workout of the Day:
200M run
20 Pullups
20 Box Jumps
20 Pushups
20M Overhead Lunge
20 Squat
20M Broad Jump
20 Situps
20 Dips
200M run

Choose a band that has you close to failure at 20, choose a challenging height for box jumps and for overhead lunges.