Thruster Complex

Strength:
Rest

Workout of the Day:
7 Sets of the following sequence:
--Front Squat
--Push Press
--Thruster
5 rounds
Rest between rounds as needed

Front Squats and Push Press have to be distinct, you cannot do a Front Squat into a Thruster and then do another Thruster. You must do a Front Squat, set and complete a Push Press, then do a fluid non-stop thruster. You may not rest the bar on the ground, complete all 7sets in each round and then put the bar down, you may rest any where else (overhead, front rack position, hang, bent over in hip crease, just not on the ground)

Increase weight each round and go for max load the last round.