Swing, Baby, Swing

Strength:
Rest

Workout of the Day:
For time:
Run 200M
21 KBS (M:1.5/W:1.0)

Run 200M

18 KBS (M:1.5/W:1.0)

Run 200M

15 KBS (M:1.5/W:1.0)

Run 200M

12 KBS (M:1.5/W:1.0)

Run 200M

9 KBS (M:1.5/W:1.0)