My neck is Sore

Strength:
Max height box jump
Once your max height is achieved, complete 3 more reps at that height



Workout of the Day:
15-12-9
155# Hang Power Cleans (Demo from Catalyst Athletics)
Muscle Ups (Demo from Catalyst Athletics)
Scale Hang Power Cleans appropriately
Substitutions for inability to perform a muscle up is 3dips/3pullups per 1 Muscle Up