The Wooden Box
Kia Kaha--Forever Strong outside the Box
Friday, February 4, 2011
Thats a lot of reps
50 BJ
50 Jumping pull-ups
50 KBS
50 Lunges
50 K2E
50 Push Press
50 Back Extension
50 Wallballs
50 Burpees
50 DU
Please scale appropriately, if 50 is too much a good number is 30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment